Amount of Phenylalanine in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids there is 0.38 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids are listed below.
Water
|
66.72 g
|
66.72%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
583 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
2.77 g
|
2.77%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
22.53 g
|
22.53%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
4.01 g
|
4.01%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
126 mg
|
0.13%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.253 mg
|
|
Manganese, Mn
|
0.846 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids